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Live a Healthy, Fulfilling Life

Wellness is about more than the absence of illness and injury. It’s about living the best life you can live.

The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.

At Tomah Memorial Hospital, we want to help you make healthier choices by being your wellness resource. If you have suggestions on how we can better serve you, please let us know.

Avoiding Holiday Weight Gain
On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn't dramatic, research shows it tends to stick and accumulate over the years. With just a few strategies, you can avoid holiday weight gain! In preparation for a big holiday party or feast, do not skip meals throughout the day. This can result in...
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