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Live a Healthy, Fulfilling Life

Wellness is about more than the absence of illness and injury. It’s about living the best life you can live.

The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.

At Tomah Memorial Hospital, we want to help you make healthier choices by being your wellness resource. If you have suggestions on how we can better serve you, please let us know.

The loss of a loved one can be painful and especially difficult and overwhelming during the Holidays. Not everyone grieves the same and as the Holidays approach emotions may be different for everyone in your circle of family and friends. As you are surrounded by people most important to you, it will be even more apparent and serve as a reminder that...
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On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn't dramatic, research shows it tends to stick and accumulate over the years. With just a few strategies, you can avoid holiday weight gain! In preparation for a big holiday party or feast, do not skip meals throughout the day. This can result in...
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