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Nutrition Notes April 2019

Joan facebook seeds March 2019

Chia Seeds, Flaxseed and Hemp Seeds… all great seeds with nutritional value that you can add to your diet.

TMH registered dietitian & certified diabetes educator Joan Kortbein CD, CDE, RD, explains each seed and has a tasty recipe using the seeds in the April edition of Nutrition Notes. CLICK HERE

For Past Editions of Nutrition Notes, CLICK HERE