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The MIND Diet

Joan Mind Diet Oct 2018 graphicFor reasons that are not well understood yet, the risk for Alzheimer’s disease seems to be less for those who have a healthier lifestyle. The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, has been found to help people reduce their risk for Alzheimer’s.

 

TMH registered dietitian & certified diabetes educator Joan Kortbein CD, CDE, RD, shares an article from a colleague on the subject in the October edition of Nutrition Notes. CLICK HERE

 

For past editions of Nutrition Notes, CLICK HERE