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July 2018 Nutrition Notes

Joan Smart Snacking July 2018

 

 

 

What is better – eating three meals a day or 5-6 smaller meals?

 

TMH registered dietitian & certified diabetes educator Joan Kortbein CD, CDE, RD, has the answer along with some helpful tips on smart snacking in the July edition of Nutrition Notes.

CLICK HERE

 

 

For past editions of Nutrition Notes, CLICK HERE