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September Nutrition Notes

 
 
Joan facebook photo sept 2017Is it better to eat three meals a day or eat 5-6 smaller meals throughout the day?
 
 
TMH Registered Dietitian & Certified Diabetes educator Joan Kortbein has the answer, along with some healthy snack ideas in the Sept. 2017 edition of Nutrition Notes. CLICK HERE
 
 For Past Editions of Nutrition Notes... CLICK HERE