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Its All About the Greens

Joan facebook Aug 2017There are so many different salad greens that are available. A good mixed salad will contain a variety of greens that have bitter and sweet flavors. Greens as a whole are generally a good source of vitamin A, vitamin K and potassium.  Other than iceberg lettuce, most also contain respectable amounts of vitamin C, iron and calcium.  

 

TMH Registered Dietitian & Certified Diabetes educator Joan Kortbein explains the most common varieties along with tips on how to store them in the August 2017 edition of Nutrition Notes. CLICK HERE

 

For Past Editions of Nutrition Notes... CLICK HERE